Lifestyle

We believe in a holistic approach to wellness.

Training your mind is equally as important as training your body.

Incorporating positive elements into your daily routine is key to being your best self!

Need suggestions?

Here are some things that we at Renovation Wellness practice regularly, in addition to working out and eating well, in order to maximize our happiness and well-being:

  • Garden
  • Give Back
  • Journal
  • Meditate
  • Positive Reading
  • Practice Gratitude
  • Spend Time Outdoors

Here’s what’s currently on our book shelf:

  • High Hopes by Patrick Lindsay
  • 13 Hours by Mitchell Zuckoff
  • The Miracle Morning by Hal Elrod
  • Quiet Strength by Tony Dungy
  • Daring Greatly by Brene Brown
  • The Invention of Wings by Sue Monk Kidd
  • The Untethered Soul by Michael A. Singer

Some of our favorite reads include:

  • The Girl On The Train by Paula Hawkins
  • Everything I Never Told You by Celeste Ng
  • Sporting The Right Attitude by Walter H. Jackson
  • You Are A Badass by Jen Sincero
  • Wonder by R.J. Palacio
  • Undress Your Stress by Lois Levy
  • Change Your Thoughts – Change Your Life by Wayne W. Dyer
  • Three Wishes by Liane Moriarty
  • The Fault In Our Stars by John Green
  • Wild by Cheryl Strayed
  • Be Happy by Patrick Lindsay
  • What Alice Forgot by Liane Moriarty
  • Luckiest Girl Alive by Jessica Knoll
  • Me Before You by Jojo Moyes
  • All The Light We Cannot See by Anthony Doerr
  • The Book Thief by Markus Zusak
  • Big Little Lies by Liane Moriarty
  • Unbroken by Laura Hillenbrand
  • Wheelmen by Reed Albergotti
  • The Gifts Of Imperfections by Brene Brown
  • The Walk Series by Richard Paul Evans
  • The Husband’s Secret by Liane Moriarty
  • Eat That Frog by Brian Tracy
  • Who Moved My Cheese by Spencer Johnson
  • The 100 Year Lifestyle by Eric Plasker
  •  A Cry For Light by Janet Alston Jackson
  • My Stroke Of Insight by Jill Bolte Taylor
  • The Alchemist by Paulo Coelho
  • Gone Girl by Gillian Flynn
  • The Memory Keeper’s Daughter by Kim Edwards
  • Water For Elephants by Sara Green
  • My Life In France by Julia Child
  • The Help by Kathryn Stockett
  • The Four Agreements by Miguel Ruiz
  • The Secret Life Of Bees by Sue Monk Kidd
  • The Da Vince Code by Dan Brown
  • It’s Not About The Bike by Lance Armstrong
  • Extremely Loud And Incredibly Close by Jonathan Safran Foer
  • My Sister’s Keeper by Jodi Picoult
  • Lone Survivor by Marcus Luttrell
  • The Happiness Project by Gretchen Rubin
  • Tuesday’s With Morrie by Mitch Albom
  • Heroes In Heels by Carrie Flintom